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It’s not easy trying to eat a plant-based diet (mostly plant-based, anyway) when you have an autoimmune condition like Hashimoto’s, celiac disease, rheumatoid arthritis or Ehlers-Danlos. Most autoimmune patients are highly sensitive to food that contains soy and wheat/gluten. I should know, my wife has celiac disease and Hashimoto’s. I have a family history of autoimmunity, as well as carrying a gene mutation that makes me likely to develop celiac disease.
Read MoreImagine trying to brush your teeth without toothpaste. It might work, but is it working as well as it could be? You mouth probably doesn’t feel as fresh or as clean as it should after brushing your teeth. Your body works kind of like that when it comes to vitamins and minerals.
Every moment of the day, chemical interactions are happening in your body. For that kind of magic to happen, your body needs the right ingredients. When the right vitamins and minerals are available, every cell is operating at its best, your body feels good, and things run smoothly. When an important ingredient is missing from the recipe, everything gets thrown off.
Read MoreHere's a recipe I've been working on (actually, I stole it from a magazine and changed a few things to increase the veggie content). Recently, I have been interested in recipes from the Mediterranean region. It's probably no surprise to you that the way people naturally eat in that area is super good for your health -- high in vegetables, fiber and healthy fats. This particular dish, Spanakorizo, comes from Greece and has bright, lemony flavors. It is surprisingly easy to make and makes a great addition to a meal. Just top with chickpeas or baked salmon to boost the protein!
Read MoreWhile you may not be planning to get COVID, chances are you'll be exposed to the coronavirus one way or another, so keep this information in your back pocket. Better yet, put it into practice!
Over the past 18+ months, many people I know including several clients have become infected with the novel coronavirus. Most of have recovered, some faster than others. Even with mild cases, it can still take a while to recover. Even "normal" recovery times can be several weeks or more. Who couldn't use a little help? Short of receiving medical care, these are the four things that help people bounce back faster: lifestyle, activity, diet and supplementation. Let's dig in!
What’s better than getting a head start on your healthy eating? Well, lots of things, but putting your nutrition first is pretty rad, too.
This was my go-to smoothie bowl for a long time, and for good reason. Contrary to how it may seem, cocoa goes really well with avocado and beet. The earthiness of the beets blends perfectly with the smoothness of the avocado and the sharpness of the cocoa.
Read MoreDon't let the word vinegar repulse you. High-quality balsamic vinegars are sweet and fruity, perfect for drizzling over berries or ice cream in the summer. This drink is a natural progression of the idea.
Read MoreDo you love spicy comfort food? Do you also like getting your vegetables in? If the answer is yes, then this veggie-packed recipe is for you. It is high in fiber, has a serving of protein and the carbs are complex and balanced. Grab a bottle of hot sauce and tuck in to some red beans and rice!
Read MoreDo you sometimes feel like you're dragging your ass ten feet behind you? If the answer is 😩🙋♂️, You might need to look at your vitamin D intake first, and nutrient absorption downstream. When vitamin D levels are lower than optimal (70-90), it can affect how you feel and the ability to get results from even the best nutrition and exercise practices.
Read MoreGut health is such a big topic, and we are still finding out so much about it almost daily. With COVID-19, we are getting a lot of questions about how to boost immune function as the pandemic accelerates in the US. It just so happens that gut health and immune function are very closely linked.
Read MoreThe biggest part of fighting COVID-19 is prevention; wear a mask, practice social distancing, don't touch your face, wash your hands, first and foremost. But what happens if you're doing all those things, and somehow you still get it? Well, when life hands you a shit sandwich, you make lemonade! Here's how to make your body as strong as possible, so that if you do become infected, there's a better chance of a quick recovery so you can avoid those nasty morbidities we've been hearing so much about. Immune health is a priority in making sure COVID-19 does as little damage as possible.
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