While you may not be planning to get COVID, chances are you'll be exposed to the coronavirus one way or another, so keep this information in your back pocket. Better yet, put it into practice!
Over the past 18+ months, many people I know including several clients have become infected with the novel coronavirus. Most of have recovered, some faster than others. Even with mild cases, it can still take a while to recover. Even "normal" recovery times can be several weeks or more. Who couldn't use a little help? Short of receiving medical care, these are the four things that help people bounce back faster: lifestyle, activity, diet and supplementation. Let's dig in!