Posts tagged vitamin d3
5 Supplements Most People Should Take
5 Supplements Most People Should Take

Vitamins and supplements are a hotly contested topic in the health and fitness world, with some claiming they are a worthless way to have expensive pee, while others claim they are absolutely essential. The fact of the matter is that both can be true, depending on the product, how it is made, and who is taking them.

In this blog post, we’ll explore five core supplements that most people should take, overview what to look for when choosing supplements, and how to decide how much (if any) of these is right for you.

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nutrition, supplementsGary Berglundvitamins, supplements, multivitamin, multivitamins, magnesium, vitamin d, vitamin d3, vitamin d2, protein, protein powder, protein shake, omega-3s, omega 3, fish oil, algae oil, vegan protein, whey protein, collagen, collagen peptides, collagen protein
Recover From COVID Faster
Recover From COVID Faster

While you may not be planning to get COVID, chances are you'll be exposed to the coronavirus one way or another, so keep this information in your back pocket. Better yet, put it into practice!

Over the past 18+ months, many people I know including several clients have become infected with the novel coronavirus. Most of have recovered, some faster than others. Even with mild cases, it can still take a while to recover. Even "normal" recovery times can be several weeks or more. Who couldn't use a little help? Short of receiving medical care, these are the four things that help people bounce back faster: lifestyle, activity, diet and supplementation. Let's dig in!

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nutrition, health, supplementsGary BerglundCOVID-19, NAC, Quercetin, Reseveratrol, vitamin d3, immune function, vaccines
Do You Get Enough Vitamin D?

Do you sometimes feel like you're dragging your ass ten feet behind you? If the answer is 😩🙋‍♂️, You might need to look at your vitamin D intake first, and nutrient absorption downstream. When vitamin D levels are lower than optimal (70-90), it can affect how you feel and the ability to get results from even the best nutrition and exercise practices.

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nutrition, gut healthGary Berglundvitamin d, vitamin d3, vitamin d2, vitamin k2, sun exposure, supplement, fortified foods