Vitamins and supplements are a hotly contested topic in the health and fitness world, with some claiming they are a worthless way to have expensive pee, while others claim they are absolutely essential. The fact of the matter is that both can be true, depending on the product, how it is made, and who is taking them.

In this blog post, we’ll explore five core supplements that most people should take, overview what to look for when choosing supplements, and how to decide how much (if any) of these is right for you.

How I Lowered My High Cholesterol Without Meds - 10 Key Factors Your Doctor May Not Tell You

I was 33 when my doctor’s office called and told me that I had high cholesterol, and they were calling me in a prescription for statins.

“Sometimes it’s just genetic,“ they said, but I knew the side effects of statin medications were not something I wanted. So if going on Lipitor was something that could be prevented with diet and exercise, that’s what I wanted to do.

To be fair, most patients aren’t willing to make the lifestyle changes necessary to control their cholesterol naturally, so I’m not going to go down the path of blaming the doctors and big pharma. There’s a time and a place for what they do. But not for me, an otherwise healthy adult male.

6 Reasons to Take a Multivitamin

Imagine trying to brush your teeth without toothpaste. It might work, but is it working as well as it could be? You mouth probably doesn’t feel as fresh or as clean as it should after brushing your teeth. Your body works kind of like that when it comes to vitamins and minerals.

Every moment of the day, chemical interactions are happening in your body. For that kind of magic to happen, your body needs the right ingredients. When the right vitamins and minerals are available, every cell is operating at its best, your body feels good, and things run smoothly. When an important ingredient is missing from the recipe, everything gets thrown off.

Blog

Join our email list! You won’t be sorry.