Posts tagged collagen
Bouncing Back: Nutrition Hacks for Mounjaro Butt and Ozempic Face
Bouncing Back: Nutrition Hacks for Mounjaro Butt and Ozempic Face

You’ve gotten great results after going on GLP-1 medications for weight loss or to control diabetes, which feels excellent, but there’s a surprise side effect (or two) that isn’t so great: a flat butt and/or saggy skin on your face! Not super fun, but those problems are common after semaglutide weight loss.

It’s not just about looks — it’s about health, too. The decreased muscle mass that comes with appetite-suppressing weight loss medications can lead to osteoporosis and frailty during old age. And the sagging features of “Ozempic Face” correlate to decrease collagen production, which also affects joint health. That’s a recipe for a disaster if I ever heard one!

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health, lifestyle, weight loss, ozempicGary Berglundskincare, dermarolling, derma rolling, collagen, ozempic, ozempic butt, mounjaro, mounjaro butt, GLP-1, weight loss, diabetes, Wegovy, Mounjaro, Ozempic
5 Supplements Most People Should Take
5 Supplements Most People Should Take

Vitamins and supplements are a hotly contested topic in the health and fitness world, with some claiming they are a worthless way to have expensive pee, while others claim they are absolutely essential. The fact of the matter is that both can be true, depending on the product, how it is made, and who is taking them.

In this blog post, we’ll explore five core supplements that most people should take, overview what to look for when choosing supplements, and how to decide how much (if any) of these is right for you.

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nutrition, supplementsGary Berglundvitamins, supplements, multivitamin, multivitamins, magnesium, vitamin d, vitamin d3, vitamin d2, protein, protein powder, protein shake, omega-3s, omega 3, fish oil, algae oil, vegan protein, whey protein, collagen, collagen peptides, collagen protein