Bouncing Back: Nutrition Hacks for Mounjaro Butt and Ozempic Face

You’ve gotten great results after going on GLP-1 medications for weight loss or to control diabetes, which feels excellent, but there’s a surprise side effect (or two) that isn’t so great: a flat butt and/or saggy skin on your face! Not super fun, but those problems are common after semaglutide weight loss.

It’s not just about looks — it’s about health, too. The decreased muscle mass that comes with appetite-suppressing weight loss medications can lead to osteoporosis and frailty during old age. And the sagging features of “Ozempic Face” correlate to decrease collagen production, which also affects joint health. That’s a recipe for a disaster if I ever heard one!

health, lifestyle, weight loss, ozempicGary BerglundAugust 14, 2024skincare, dermarolling, derma rolling, collagen, ozempic, ozempic butt, mounjaro, mounjaro butt, GLP-1, weight loss, diabetes, Wegovy, Mounjaro, Ozempic

Are You a Sugar Fiend?

I used to be a sugar addict. When I first started working out, I used to stop at the gas station on my way to the gym to get sour candies, which I would keep in my pocket and eat during my workout. For real. I almost forgot to mention this, I was 27 at the time. Super grown-up of me to pop fruit sours between sets, don’t you think? But I had a hard time saying no to my urges to eat insane amounts of sugar.

Sugar dependence can happen for many reasons, at any point in life, and it is not super fun to live with. Symptoms include irritability, energy crashes, sleep problems, dyslipidemia, diabetes and low sex drive. Nobody wants that.

health, weight training, weight loss, fiber, gut health, lifestyleGary BerglundFebruary 28, 2022blood sugar, blood sugar control, inflammat, diabetes, sugar cravings

Blog

Join our email list! You won’t be sorry.