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Did you know that it was fashionable for people in the Victorian era to chew their food to absolute mush before swallowing it? 2,000 years before that, the ancient Greek physician Hippocrates recommended thoroughly chewing food before swallowing and consuming it in moderation for good health. Turns out, they were onto something.
Read MoreIn a world where wellness often comes with a hefty price tag, it's refreshing to discover that there are simple, cost-free habits that can significantly impact your health and well-being. Recently, I shared my top five tips on Facebook, and they're all things you can do without spending a dime. Let's dive into these budget-friendly suggestions for a healthier lifestyle.
Read MoreMost people are aware that B vitamins are good for you. You may even know that they help with energy, mood, nerve signaling, and a lot more. But when it comes to B12, also known as Cobalamin, things can get a bit tricky. Although there are several types of cobalamin, we’ll be focusing on the two most common forms: cyanocobalamin and methylcobalamin. Cyanocobalamin is a lab-made version, while methylcobalamin can be found in foods like salmon, egg yolks, meats, and cheese. The difference between them is pretty big.
Read MoreYour first meal of the day is important. It affects your blood sugar, energy levels, and brainpower. It can even affect your mood for the rest of the day!
If those things sound important to you, make sure your breakfast includes ample amounts of protein and fiber. That’s what this recipe does.
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