Check back here for ongoing nutrition and fitness resources. Have a specific topic you’d like for us to cover? Contact us with your ideas!
Did you know that it was fashionable for people in the Victorian era to chew their food to absolute mush before swallowing it? 2,000 years before that, the ancient Greek physician Hippocrates recommended thoroughly chewing food before swallowing and consuming it in moderation for good health. Turns out, they were onto something.
Read MoreChange is hard. Humans are creatures of habit, so when it comes to making real changes that last, things can get tricky. Read on for a few examples.
Read MoreYou don’t have to be grateful for bad things that happen, but you can search for something useful that came out of those experiences. I’m not even a little bit grateful or happy that I broke my ankle. I struggle with slowing down and getting rest, so I’m grateful I’ve been given the opportunity to do that.
Read More
