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It’s easy to think about macronutrients like protein, fat and carbs, and overlook the most important nutrient – water. Water helps the body move better, decreases pain, boosts brain function, increases alertness, relieves gas and constipation, and so much more. People have written entire books about the benefits of water, and for good reason — it’s awesome.
Read MoreIn a world where wellness often comes with a hefty price tag, it's refreshing to discover that there are simple, cost-free habits that can significantly impact your health and well-being. Recently, I shared my top five tips on Facebook, and they're all things you can do without spending a dime. Let's dive into these budget-friendly suggestions for a healthier lifestyle.
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