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It’s easy to think about macronutrients like protein, fat and carbs, and overlook the most important nutrient – water. Water helps the body move better, decreases pain, boosts brain function, increases alertness, relieves gas and constipation, and so much more. People have written entire books about the benefits of water, and for good reason — it’s awesome.
Read MoreYou bend to set something down and you feel a sharp twinge. You wish you could go back in time like five seconds and do it differently, but it’s too late. Blam! You threw your back out. 8 out of 10 people know exactly what I’m talking about: back pain.
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