Posts tagged quick meals
Spice Up Your Healthy Meals: Flavor Combinations That Transform Your Cooking
Spice Up Your Healthy Meals: Flavor Combinations That Transform Your Cooking

Recipes are great and all, but sometimes you just need to make something quick and dirty. The problem is, most people don’t understand what flavor combinations will get the desired result, so we end up sticking to salt and pepper. As a result of that, we think healthy home-cooked meals are boring and end up ordering out.

But what if everything you need for mouth-watering flavor is already in your pantry? With just a little direction, you can have variety in your life — without ordering take-out!

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recipes, dinner ideasGary Berglundhealthy cooking, spice combinations, flavor pairings, Mediterranean, Asian, Mexican, Indian, Middle Eastern, Italian, healthy recipes, quick meals, meal prep, nutritious cooking, cooking tips, kitchen hacks, easy healthy meals, mediterranean, mexican, asian, italian
Easy Meals You Can Make In 15 Minutes
Easy Meals You Can Make In 15 Minutes

These days, it’s pretty common to have a schedule that’s busting at the seams. It’s easy to just give up and pick up dinner somewhere — but that can get expensive and it’s usually not very healthy.

In this blog post, I’ll give you the formula for making fast, healthy meals at home. Are they perfect? No, but they are better than picking up take-out somewhere. Do they taste good? Yes!

The formula is simple — protein, veggie, carb, and sauce. Here’s the skinny:

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gluten free, recipes, dinner ideasGary Berglundrecipes, dinner recipes, recipe, easy recipe, easy recipes, quick dinner, quick dinner recipes, quick meal, quick meals, how to avoid fast food, dinner ideas