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This tasty breakfast bowl is high in protein and fiber, so you can keep your blood sugar stable and set yourself up for a great day. Imagine what you’ll do with balanced energy and fewer cravings for carbs and sweets!
This recipe combines crunchy-textured chia seeds, your favorite plant-based or whey protein powder, powdered peanut butter, rich cocoa powder, Greek-style yogurt, and non-dairy milk (or dairy if that’s what you like).
Read MoreRecipes are great and all, but sometimes you just need to make something quick and dirty. The problem is, most people don’t understand what flavor combinations will get the desired result, so we end up sticking to salt and pepper. As a result of that, we think healthy home-cooked meals are boring and end up ordering out.
But what if everything you need for mouth-watering flavor is already in your pantry? With just a little direction, you can have variety in your life — without ordering take-out!
Read MoreNobody has enough time to do everything — we have jobs, families and social obligations on top of the basic things we need to do to take care of ourselves. It’s no wonder that people tend to lean so heavily on fast food, even though we know it’s bad for us!
In this blog post, we’ll look at a few different methods of batch cooking, a meal prep method that helps you save time while preparing tasty meals that also happen to be healthy. Are you ready?
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