Posts tagged how to meal prep
High-Protein Fiber-Filled Chocolate Breakfast Parfait: Start Your Day with This and Feel the Difference
High-Protein Fiber-Filled Chocolate Breakfast Parfait: Start Your Day with This and Feel the Difference

This tasty breakfast bowl is high in protein and fiber, so you can keep your blood sugar stable and set yourself up for a great day. Imagine what you’ll do with balanced energy and fewer cravings for carbs and sweets!

This recipe combines crunchy-textured chia seeds, your favorite plant-based or whey protein powder, powdered peanut butter, rich cocoa powder, Greek-style yogurt, and non-dairy milk (or dairy if that’s what you like).

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nutrition, recipes, weight loss, fiberGary Berglundprotein, protein powder, protein shake, whey protein, vegan protein, collagen protein, fiber, high fiber, breakfast, meal ideas, meal prep, how to meal prep, parfait
How to Meal Prep Like a Champ by Batch Cooking
How to Meal Prep Like a Champ by Batch Cooking

Nobody has enough time to do everything — we have jobs, families and social obligations on top of the basic things we need to do to take care of ourselves. It’s no wonder that people tend to lean so heavily on fast food, even though we know it’s bad for us!

In this blog post, we’ll look at a few different methods of batch cooking, a meal prep method that helps you save time while preparing tasty meals that also happen to be healthy. Are you ready?

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recipes, nutritionGary Berglundmeal prep, healthy meal prep, healthy meals, meal ideas, how to cook, how to meal prep, tutorial, cooking tutorial