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Working out at home can be convenient, safe, and fun — but only if your space is set up right. Otherwise, it can be a total disaster. In this blog post, we’ll go over what to do (and not do) when you’re setting up a home gym or workout space.
Read MoreEver wonder why some people seem to get better results out of their workouts than other people? Chances are, if you talk to a gym rat who knows what they’re doing, they’ll tell you about the strategy behind their workouts — periodization.
Kind of like how babies learn to crawl before they learn to walk, a good workout program should build on itself in a systematic way. Another way to think about it is like gears on a 10-speed bike (or in a car). You start out in the lowest gear, which gets you ready for the next gear, and so on.
There are all sorts of ways to build periodized programs, but just so we don’t get in the weeds, I’ll focus on only one way: a workout program built for my typical client.
Read MoreFitness trackers are everywhere these days, and it can be overwhelming to choose the right one for you. In this post, we’ll look at several top trackers based on features, versatility, budget, and app integration. I’ll also add a little paragraph about who each of these watches might be best for, since that’s not often something you see in blogs. And if you’re anything like me, making sure I get something that fits my needs is super important. There’s something for everyone here, so let’s dive in!
Read MoreAt-home workout programs are here to stay, and the trend is only getting bigger. The past few years have made people realize how much time and money they can save by doing their workouts at home, rolling that extra time they save into doing the things they love.
While it is true that you can get a great bodyweight workout, sooner or later you’re going to want to shake things up. For anybody looking to add a few tools to the toolbox, this guide is for you.
Let’s explore a few things you’ll want to have for great at-home workouts that keep you progressing and give you great results. Now all you’ll need to do is figure out what to do with all that extra time!
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