Stronger, Rounder, Bigger Glutes: The Best Intermediate Butt-Building Exercises

Butts are having a moment—and it’s about time. Strong glutes don’t just fill out your jeans, they make your back, hips, and knees stronger and more resilient. Strong butts improve performance, endurance, mobility, and longevity. But even though butts are now getting the recognition they deserve; North America is in a sort of “butt crisis.” From sedentary jobs to phenomena like Dead Butt Syndrome and Ozempic Butt, the message from the universe is clear: take care of your butt and your butt will take care of you!

Let’s say you’ve got your bridges, hip extensions, and other glute activation exercises down and you are ready to do some lifting. This small collection of glute-building exercises is a great next step that will help you build your butt fast!

In this blog post, we’ll discuss the best exercises and lifestyle and nutrition tips to ensure the best booty gains. These intermediate-level butt exercises will help you build strength, shape, and definition. These are large-multijoint movements that are perfect for people who have mastered the beginner gluteal activation moves (see Wake That Butt Up blog post) and want more results!

How To Set Up Your Home Gym or Workout Space

Working out at home can be convenient, safe, and fun — but only if your space is set up right. Otherwise, it can be a total disaster. When someone is new to home workouts, it can be overwhelming. What equipment should I get? Where do I put it? What else do I need?

In this blog post, we’ll go over what to do (and not do) when you’re setting up a home gym or workout space.

Get Better Results from Your Workouts With This Time-Tested Method

Ever wonder why some people seem to get better results out of their workouts than other people? Chances are, if you talk to a gym rat who knows what they’re doing, they’ll tell you about the strategy behind their workouts — periodization.

Kind of like how babies learn to crawl before they learn to walk, a good workout program should build on itself in a systematic way. Another way to think about it is like gears on a 10-speed bike (or in a car). You start out in the lowest gear, which gets you ready for the next gear, and so on.

There are all sorts of ways to build periodized programs, but just so we don’t get in the weeds, I’ll focus on only one way: a workout program built for my typical client.

Fitness Trackers - Top Picks for 2024-2025

Fitness trackers are everywhere these days, and it can be overwhelming to choose the right one for you. In this post, we’ll look at several top trackers based on features, versatility, budget, and app integration. I’ll also add a little paragraph about who each of these watches might be best for, since that’s not often something you see in blogs. And if you’re anything like me, making sure I get something that fits my needs is super important. There’s something for everyone here, so let’s dive in!

Home Workout Must-Haves: Essential Amazon Finds for Fitness Enthusiasts

At-home workout programs are here to stay, and the trend is only getting bigger. The past few years have made people realize how much time and money they can save by doing their workouts at home, rolling that extra time they save into doing the things they love.

While it is true that you can get a great bodyweight workout, sooner or later you’re going to want to shake things up. For anybody looking to add a few tools to the toolbox, this guide is for you.

Let’s explore a few things you’ll want to have for great at-home workouts that keep you progressing and give you great results. Now all you’ll need to do is figure out what to do with all that extra time!

Gary BerglundApril 17, 2024home gym, home workout, amazon, best amazon finds

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