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Working out at home can be convenient, safe, and fun — but only if your space is set up right. Otherwise, it can be a total disaster. In this blog post, we’ll go over what to do (and not do) when you’re setting up a home gym or workout space.
Read MoreFitness trackers are everywhere these days, and it can be overwhelming to choose the right one for you. In this post, we’ll look at several top trackers based on features, versatility, budget, and app integration. I’ll also add a little paragraph about who each of these watches might be best for, since that’s not often something you see in blogs. And if you’re anything like me, making sure I get something that fits my needs is super important. There’s something for everyone here, so let’s dive in!
Read MoreWe live in a world that values form over function, and sometimes we see that magnified in fitness settings. It’s easy to pick shoes that aren’t helping you make the most out of your workouts, and even easier not to know it. One time, I witnessed a woman wearing shoes with a giant spring where the heel is supposed to be. It definitely got my attention, but was it a practical choice? Let's talk about what to look for.
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