Fitness trackers are everywhere these days, and it can be overwhelming to choose the right one for you. In this post, we’ll look at several top trackers based on features, versatility, budget, and app integration. I’ll also add a little paragraph about who each of these watches might be best for, since that’s not often something you see in blogs. And if you’re anything like me, making sure I get something that fits my needs is super important. There’s something for everyone here, so let’s dive in!
Read MoreWhat do you think of when you hear a trainer tell you to do cardio? I don’t know about you, but I immediately start trying to figure out what they mean. For most, the term “cardio” is such a generic term that it means nothing and everything all at once. The worst part is, that the more you hear it, the less your brain even realizes the lack of information it is receiving.
Read MoreFor most people, cardio has a weird ambiguity to it. Once the idea of actually getting cardiovascular exercise sinks in, the questions start. How hard do I exercise? How much fat will I burn? Should I just try to burn a lot of calories? What does doing cardio actually mean?
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