It should be no surprise to anyone who has been making an effort to eat well that avocados are healthy. It's kind of a no-brainer. Avocados have healthy fats, fiber, a creamy texture and a mild taste that takes well to sweet or savory dishes. They even have a surprising amount of protein! But when it comes to eating more avocado, most people automatically start go right for the guacamole. Ditch the chips and guacamole for a second and try something new.
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