“Coffee: because I’ll sleep when I’m dead,” said the smiling Don Draper-looking man, gesturing carelessly with his mug of black coffee, which caused a little to splash out. This was on a magnet at a coffee shop I worked at when I was younger. Funny, yes. True, also yes.
Sleep is one of the most important things a person can do to live linger, get better results in the gym, be more productive, and be happier all around. It’s also my favorite way to be healthier! As a personal trainer and nutrition coach, I recommend it to literally every single client I work with.
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