Getting proper sleep is absolutely essential for any exercise program to be successful. When you give your body enough sleep, it gets a chance to repair itself and produce the hormones that you'll need when you're awake. It's also a time for your digestive organs to take a break and for your mind to process everything that happened during the day.
Not getting enough sleep can have a negative impact on your mental, emotional, and physical health. So, if you're having trouble falling asleep or staying asleep, there are a few things you can do to improve your sleep hygiene and overall well-being.
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