You know that phrase “less is more?” It’s kind of a metaphor for recovery activities. You can go balls-to-the-wall in your workouts, but if you aren’t recovering optimally, your efforts in the gym might be wasted — or at least diminished.
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You know that phrase “less is more?” It’s kind of a metaphor for recovery activities. You can go balls-to-the-wall in your workouts, but if you aren’t recovering optimally, your efforts in the gym might be wasted — or at least diminished.
Read More