Cart
0
About
Services
Plans
FAQs
Blog
Contact
Cart
0
About
Services
Plans
FAQs
Blog
Contact
Weight-Based Protein Calculator
Protein Intake Calculator
Protein Intake Calculator
Select Unit System:
Imperial (lb)
Metric (kg)
Activity Level:
Light (<3 hr/week)
Moderate (3-7 hr/week)
High (>7 hr/week)
Goal:
Improve Health / Maintenance
Fat Loss / Body Recomposition
Muscle Gain
Goal Weight:
Calculate
Download PDF